Course Overview

Anger is a normal and healthy emotion but it can be very destructive if it gets out of control causing problems at the personal and professional level affecting the overall quality of life. Assertiveness is the healthies manner to express anger.
This 1 day course exposes the best methods to deal with and manage anger healthily.

Learning Objectives

At the end of this workshop, participants will be able to:
• Understand Anger anatomy
• Be assertive in expressing anger
• Use relaxation techniques
• Plan cognitive restructuring
• Solve problems effectively
• Use Humor
• Change the surrounding environment